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Sarah's Beginner Balance


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Improve your single leg stand with this warm up video on balance. Engage those glutes!

Loved this one. Quick and effective.

Where can I find more exercises to improve my balance?
Can I come back and do this exercises again?

Where can I find more exercises to improve my balance?
Can I come back and do this exercises again?

Thanks for the feedback...I love how it feels to ground myself into the bellicon. Keep working on centering yourself with balance but also by taking time out of the day for YOU! 

IT WAS A GREAT WAY TO START BACK AFTER FOUR MONTHS OF RECOVERY FROM A CAR ACCIDENT. THANKS SO MUCH.[:01:]

The "eyes closed!" adds a nice element of difficulty to the balance challenge!

Wonderful for improving balance! Thank you Sarah!

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