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A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Awsome series for better start in the morning 

The shown time is wrong and irritating - would you please correct it? Thank you for the intensive training. I liked it! 

As someone mentioned 6months ago the timer is off. It reads 25 minutes instead of 12.

Thanks, great quick little workout without feeling like I didn’t have time to squeeze it into my day.

Kurz und knackig! Klasse. 

great workout

Awesome!

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