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A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Kurz und knackig! Klasse. 

great workout

Awesome!

Fabulous quick workout! Thank you!

Great short workout-timer is incorrect, almost did not do this because of it.  

Loved this one thank you!!

Great!!!! viel Power in kurzer Zeit! ;-)

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