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Cross-Training: Agility & Speed



Join John and Fayth in this speedy workout.

I liked it! Where is the next video?  The new video format doesn’t have them aligned 

i really like the 360 trippeln!

I just watched this video. I didn't bounce. My Bellicon hasn't been delivered yet.. How do I delete number of steps from my record?

Love this!!  A great challenge.  Thanks, Fayth and John!

Good one!

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