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Arm Toning for Summer



A workout focused on strengthening your arms with an extra level of challenge.

Anna is working out on a bellicon Classic, 39" with folding legs and strong bungees. You can take a look at this configuration here:

Thank you Fayth, love this arm workout, feeling muscles I didn't know existed!

Great arm workout and short enough to be able to do this after a challenging lower body workout - full body in under an hour! 

Is anyone besides me no longer seeing the Chromecast icon?

Thank you both for a refreshing and energising workout


So enjoyed this workout ...great way to get back into being on the Bellicon from a fall (walking with dogs and steps came out of nowhere!

Great arm workout. Bouncing afterward I was more aware of my arm movements and posture. It felt wonderful! 

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