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Pilates on the bellicon



Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.

The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here:

I just renewed my subscription for a year-love these videos!

i appreciate Fayth's cueing

Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently.  Can't wait for the postpartum series as well!!! :) 

Awesome workout!

Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:]

love this pilates core workout...just what my 60 year old body needs...a stronger core[:01:]

That's great to see the Bellicon brand expanding into pre-natal exercises focused on breathing, alignment and strengthening - perhaps I could incorporate into a birth preparation class. Of course post-partum classes would be super too.

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