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Pilates on the bellicon


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Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.

The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here: 
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/

I didn't think it was possible to be relaxed while doing core strengthening but, with this workout, it IS!  Thank you Fayth! 

thank you that was very good set 

I just renewed my subscription for a year-love these videos!

i appreciate Fayth's cueing

Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently.  Can't wait for the postpartum series as well!!! :) 

Awesome workout!

Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:]

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