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Weight Loss for Beginners


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Just started rebounding last week and I thought I was fit until I got on a rebounder.Much harder than it looks especially the jumping jacks.Will do this one every day this week and then hope I can progress onto a longer one..great presenter.Thanks Bellicon!

Brilliant workout for beginners on the bellicon, thank you Fayth x

I loved your instructions!! Great workout thank you so much

Great great workout for beginners

What Bellicon strength does Fayth work on? My Belicon seems to have less bounce. 

This was a great workout!  I got a good sweat and felt challenged.  Thank you, Fayth! I would love to see more Weight Loss for Beginners! 

Love this workout.   Thanks a lot Belllicon Home Team.

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