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Weight Loss for Beginners



Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Hi Fayth!
I really love your videos.  Your trainings are the perfekt mixture of workout, motivation, positivity and explanation. I DO need more of them - a lot more since I (try to)  use my Bellicon every day.  

[:01:] So much fun for the first time. I love my new bellicon and this workout.  So excited.  Thank you Fayth. Great teacher. 

THANYOU IT WAS GREAT! I would like to get rid of the fat on my tummy. What else can you show me.?

I enjoyed! Thanks!
hello from Mexico !

great energetic sequence 

Quick and fun!

Great workout! Thank you so much

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