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Weight Loss for Beginners



Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

A great workout for beginners with good variety and just enough bounce for me

I just love this one!!!! Thank you Faith [:01:]

Love this work out! Fayth is a great instructor. Not too slow, not too over the top enthusiastic. Just perfect!

LOVED IT!! just enough when your short on time! How can I purchase the hand weights?

Another good one if I am short on time!!! Thanks!

First bellicon workout! Loved it ❤️

Awesome start!

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