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Weight Loss for Beginners



Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great workout! Thank you so much

Hi Fayth,
Just got my Bellicon and my first time on I tried this workout.  Oh my!!  I need to get used to bouncing.  Was feeling a bit off kilter with balance but this short workout was great and I'll continue to do until I feel more comfortable rebounding.   

Quick and efficient, loved it.  Did it with my daughter it was her first Bellicon workout.

Bravo! A little bit of everything. 

Thank you!!

very nice and efficient workout! thanks! :-)

First workout since I received my Bellicon!  Love it!

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