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Weight Loss for Beginners



Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

THANYOU IT WAS GREAT! I would like to get rid of the fat on my tummy. What else can you show me.?

I enjoyed! Thanks!
hello from Mexico !

great energetic sequence 

Quick and fun!

Great workout! Thank you so much

Hi Fayth,
Just got my Bellicon and my first time on I tried this workout.  Oh my!!  I need to get used to bouncing.  Was feeling a bit off kilter with balance but this short workout was great and I'll continue to do until I feel more comfortable rebounding.   

Quick and efficient, loved it.  Did it with my daughter it was her first Bellicon workout.

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