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Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/OREX/option_2/BAOR112/

(Posted 1 year ago | Last updated 10 months ago)

THANYOU IT WAS GREAT! I would like to get rid of the fat on my tummy. What else can you show me.? (Posted 4 weeks ago)

I enjoyed! Thanks!
hello from Mexico ! (Posted 2 months ago)

Fayth Caruso

Fayth Caruso

Trainer

Thanks for joining from Mexico! (Posted 1 month ago)

great energetic sequence  (Posted 2 months ago)

Fayth Caruso

Fayth Caruso

Trainer

xoxoxo Jen! (Posted 1 month ago)

Quick and fun! (Posted 3 months ago)

Great workout! Thank you so much (Posted 3 months ago)

Fayth Caruso

Fayth Caruso

Trainer

Thank you for joining me Joanne![:01:] (Posted 3 months ago)

Hi Fayth,
Just got my Bellicon and my first time on I tried this workout.  Oh my!!  I need to get used to bouncing.  Was feeling a bit off kilter with balance but this short workout was great and I'll continue to do until I feel more comfortable rebounding.   

(Posted 3 months ago)

Fayth Caruso

Fayth Caruso

Trainer

Way to go! The balance part will get easier and improve in time. Try this workout after a few weeks of practice and report back! You will see such improvement. Happy Bouncing and enjoy your new bellicon [:06:] (Posted 3 months ago)

Quick and efficient, loved it.  Did it with my daughter it was her first Bellicon workout.
(Posted 4 months ago)

Fayth Caruso

Fayth Caruso

Trainer

Congrats to your daughter on her first bellicon workout! [:02:] (Posted 4 months ago)