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Weight Loss for Beginners



Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

very nice and efficient workout! thanks! :-)

First workout since I received my Bellicon!  Love it!

Good beginner workout.  Did the class with another brand rebounder.  I can't wait to receive my bellicon!

Loved this workout!  Thank you Fayth![:01:]

Thanks Fayth. Very nice on for beginners!!!

loving the alternating pump squat 

Fayth, a great welcome video for my first experience on the bellicon! I have been jumping on a rebounder for a long time... but WOW what a difference with the bellicon. Great delivery and love your workout! Thank you!!

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