Rejuvenating Bounce



A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Wonderful!!  I needed this after a stressful day at work.  I feel so much better!

Great video, particularly good after a lay-off when recovered from a cold.[:01:]


Great way to start the day! Thank you, Fayth! [:01:]

I just love love love this workout! My go to if I'm not feeling fit or not so happy and also if everything is great!! Thx Faith

Great workout.  Right for a morning wake-up when you want something gentle. .

Fantastic !! 

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