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Rejuvenating Bounce


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A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAGR112/

Great way to start the day! Thank you, Fayth! [:01:]

I just love love love this workout! My go to if I'm not feeling fit or not so happy and also if everything is great!! Thx Faith

Great workout.  Right for a morning wake-up when you want something gentle. .

Fantastic !! 

This workout is also a good one for beginners at any age. I love it!!!

Fayth you are just so amazing! I love your workouts!!

gentle

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