Rejuvenating Bounce



A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

That's a relaxing but toning one!!!! Love it :)
A good one for beginners too.

I continue to appreciate this routine.  It moves lymph beautifully, which is one of my main goals.  Thank you, Fayth, it's so easy to do this with you! 

Love coing this first thing in the morning![:06:]

solid sequence for recovery 

One of my all time favourites. just the right mixture, and a good length for the morning! ;-)

Great relaxation and stretch following an extra tough bike ride!

Wonderful!!  I needed this after a stressful day at work.  I feel so much better!

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