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Calorie Burning on the bellicon



Join me in Chicago's Ping Tom Park for a short yet fat burning workout! [:01:]

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great work out! Thanks!!! 

good speed

Perfect short workout for abs and glutes. 
Merci Fayth and happy new year :-)

I adore this one, short but efficient!!! Merci Fayth :-)

I love your videos Fayth. Your energy and smiles are inspirational. Thank you.

Love it 

I love this workout!! "Easy" moves that one can adapt to its own level. Merci Fayth :-)

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