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Calorie Burning on the bellicon



Join me in Chicago's Ping Tom Park for a short yet fat burning workout! [:01:]

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

I love this one... short and efficient!!

One of my favorite that I do when I am in a hurry.  Thanks Fayth!!

I still love this one!! Short and complete workout.

This is my favorite GO TO when I want to be challenged, but don't have  a lot of time! It will kick your butt;) Thanks Fayth;)

SOOOOOOOO GOOD!!!! I love how you do a bit of everything to get a quick, well rounded, workout:))

LOVE!!! Great way to get the body moving when you need a break from work:)

Great fast morning way to start the day!

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