Basic Bounce



Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

I'm almost 66, I really like this basic workout, thanks Jeremy


This  video does not seem to be  a level 7.

This has the greatest music. It is very easy, but I put it on and get more active, as the music inspires. Definitely not a level 7, but relaxing, and you can spice it up if you want to. 

Just added to my favorites!!!! 
Another beautiful workout from you Jeremy, thanks for that simple but challenging one. 
It might deserve Level 5,... not 7 ;-)

Very nice   invigorating as
well as relaxing 

Many thanks I just love your workouts because the moves are so clear to see and so well explained easy to follow. 
Many enjoyment to bounce with you !

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