Basic Bounce



Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

Many thanks I just love your workouts because the moves are so clear to see and so well explained easy to follow. 
Many enjoyment to bounce with you !

This was a very enjoyable warm-up bounce. I would consider it more of a level 4 or 5, however. To me, a level 7 would include more challenging cardio. I loved the setting and the music. However, because of the angle of the camera, it was difficult to always see Jeremy's feet positions. Nonetheless, thanks for a lovely session.

Thanks Jeremy, love this relatively easy workout for those days when I don't feel like thrashing it out [:01:]

A new favorite!  I love how Jeremy allows us to find our own center and edge. 

Love all your videos, Jeremy.  This is a good one just to get the heart pumping when you’re short on time.

Nice workout!

enjoyed this pace. I'll look for more Jeremy videos.

Quick reply


Choose file

No file chosen