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Jeremy's Swissjump Workout



Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great workout!!  Even though I am just a beginner bouncer, I had to try this video because I really like working with the t bar.  I will keep working at my own pace and hopefully I can be up to speed sooner than later!!  

Great workout ! Would love to hear music with lyrics.

Thanks Jeremy! This is one of my favorite workouts!

Please post more of this kind of work outs. I love it and will surely repeat this one! 

Für mich, obwohl ich sonst die tänzerischen und kreativen Workouts bevorzuge, eines der besten Cardioprogramme bisher. Inklusive der leichten Bauchübungdn eine wunderbar runde Sache. Gerne mehr davon. 

Thank u Jeremy for a great w/o.  Avoided this video for the longest time thinking there was no way I could get thru it but I dove in today and did it!!!

Another great workout from Jeremy. I did it without the T bar.

 I imagine you can get an even more intense cardio workout with the bar. 

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