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Jeremy's Swissjump Workout



Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Für mich, obwohl ich sonst die tänzerischen und kreativen Workouts bevorzuge, eines der besten Cardioprogramme bisher. Inklusive der leichten Bauchübungdn eine wunderbar runde Sache. Gerne mehr davon. 

Thank u Jeremy for a great w/o.  Avoided this video for the longest time thinking there was no way I could get thru it but I dove in today and did it!!!

Another great workout from Jeremy. I did it without the T bar.

 I imagine you can get an even more intense cardio workout with the bar. 

Great workout!  I do not have a support bar on my Bellicon but I could easily do this workout anyway.  I knew that I could attempt this without the bar ONLY after I read through the member comments, searching for those that mentioned not using a bar.  Maybe you guys could add a filter so that those of us with original Bellicons could easily determine which workouts require a bar and which are  no bar or "bar optional".  Thank you!

Hi! Love Jeremy's videos! Unfortunately, one of my favorites  is no longer posted? It was a longer format - maybe 45-50 minutes and high cardio. Please bring it back. Thank you!

We worked multiple planes, had some weights, did some abs and, I felt,  had a SUPERB sustained cardio kick.  Wish there were a dozen more like this and longer, but until there are, this is going in my repeat file.  Good show!!

Very hard fast work out but too much
"take it out, take it in"
i was so bored I stopped half way through 

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