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Bounce and Jog


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not a seven!!

This video is becoming my goto exercise. Nice combination of cardio and balance.

One of my favorites from Jeremy! Thanks so much!

is this the 44"   size ?

Great workout! I incorporated 2lb hand weights to add some strengthening moves.

I like this  workout where you can just listen to the music. 
Thanks Jeremy. 

good basic sequences - Jeremy offers cues at end that are necessary to cue instead at the beginning in order for the viewer to know what to do

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