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Bounce and Jog


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15 minutes of jogging and bouncing on the bellicon.

Great workout for core awareness!  I am sweating from head to toe! Thank you Jeremy !

too easy ,definitely not a 7

too easy

very cool video with many new moves. did I get taht right, this is level 7? I am not very sporty, but t his was like a warm up all the time (nice, though!)  :-)

I love your workouts....

Great workoiut! Thanks

Wonderful workout.  Everything was perfect.

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