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Remy D.'s Focus and Coordination Part 3


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ARMS AND LEGS

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

Great To [:01:]Start!

I love this training and so i repeat it, until i can close my eyes when looking upwards! Ingeborg 

Very fine and special training! I have to repeat it for getting better with closed eyes[:01:]

Wow that was a challenge - closing the eyes when looking up! can't do it yet! nice video, thanks!

I love this series of three in the morning.  It energizes me for the rest of the day.

I have a desk job; and this short workout, early in the morning, is a perfect start to a successful day.  Thanks, Remy!

this was ok - simple 

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