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Remy D.'s Back Strengthening Exercise


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No explanations! Nice guy but not helpful. I want to know what i am doing and to make sure i do the exercise right!

Hi, what weight balls are they? Thanks very much.

decent moves

Just what I need to strengthen a bit of a challenge, but it means I will keep doing this one until it becomes easy.  Worked up a good sweat.[:02:]

This was awesome!  Thank you, Remy!

Great workout!!! Thanks again Remy!!!

Awesome video!!! Thanks for this one!!

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