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Remy D.'s Back Strengthening Exercise



Grab your weight balls because Remy is going to put you to work!

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Love this video.  Wow. Really worked for me. Plan on making it a regular.  [:01:]

great workout with my favorite instructor Remy D! Just enough instructions not too much talking great music

great work out!

Great workout I really like repeating exercises, made me feel like I really worked the back and arms as well as the legs. Thanks

I woke with low back pain...I remembered seeing this workout and I just did it and it really stretched and worked out what was tight. Thanks Remy!

Moeten de oefeningen met gewichtjes met een holle of bolle rug?

No explanations! Nice guy but not helpful. I want to know what i am doing and to make sure i do the exercise right!

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