Community

Community home / Feedback for Workout Videos / Remy D.'s Back Strengthening Exercise

Remy D.'s Back Strengthening Exercise


Author

Post

Grab your weight balls because Remy is going to put you to work!

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

4 séries de 4 mouvements pour bras et abdos-fessiers.
Simple et efficace. Merci Remy !!

Love this video.  Wow. Really worked for me. Plan on making it a regular.  [:01:]

great workout with my favorite instructor Remy D! Just enough instructions not too much talking great music

great work out!

Great workout I really like repeating exercises, made me feel like I really worked the back and arms as well as the legs. Thanks

I woke with low back pain...I remembered seeing this workout and I just did it and it really stretched and worked out what was tight. Thanks Remy!

Moeten de oefeningen met gewichtjes met een holle of bolle rug?

Quick reply

smile-switcher

Choose file

No file chosen