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Remy D.'s Back Strengthening Exercise



Grab your weight balls because Remy is going to put you to work!

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great workout I really like repeating exercises, made me feel like I really worked the back and arms as well as the legs. Thanks

I woke with low back pain...I remembered seeing this workout and I just did it and it really stretched and worked out what was tight. Thanks Remy!

Moeten de oefeningen met gewichtjes met een holle of bolle rug?

No explanations! Nice guy but not helpful. I want to know what i am doing and to make sure i do the exercise right!

Hi, what weight balls are they? Thanks very much.

decent moves

Just what I need to strengthen a bit of a challenge, but it means I will keep doing this one until it becomes easy.  Worked up a good sweat.[:02:]

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