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Remy D.'s Focus and Coordination Part 2



Taking it a step further, Remy challenges you to follow his simple yet thought provoking exercise.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

I love my bellicon! Six minutes and I worked up a sweat. I’m in my mid-50s with a bad right knee and osteoporosis so I’m taking it slow, but I am already really enjoying it and seeing myself challenged to the point that I think it is something I can stick with for the long term.

Hervorragend!!! Vielen Dank [:01:][:01:][:01:]

Very good. here we can see how important the foot is for the balance. Thank you! [:01:]

I like this video a lot, very good teacher. But in fact it could be a bit longer. Besides great. :) Thank you!

Thank's a lot Remy. It's so very Great course. You are a very best sports teacher !!! [:01:][:01:][:01:] 

Wow!  That excelled my expectations big time!  Wonderful, effective, quick exercise.   Thank you!

Yeees, it's getting harder coordination-wise! Wonderful! the video could be a bit longer, actually!  looking forward for more!  :-)

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