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Remy D.'s Focus and Coordination Part 2



Taking it a step further, Remy challenges you to follow his simple yet thought provoking exercise.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Wow!  That excelled my expectations big time!  Wonderful, effective, quick exercise.   Thank you!

Yeees, it's getting harder coordination-wise! Wonderful! the video could be a bit longer, actually!  looking forward for more!  :-)

nourishing, supportive, body remains interested 

Thank you Remy! Professional and fluent

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