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Lenka's Cardio Boost Workout


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Loved it... the high-intensity portion of the cardio was short but effective.    Looking forward to more from Lenka! [:06:]

Great way for a quick blast of energy

For swiss jumping I used the banister off my stair case since I do not have the T bar. :) Great.

[:06:] Thank you for introducing Lenka. Fantastic video: clear, progressive steps & contagious energy! Perfect for a newbie to belliconing (new verb?) with post injury.

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