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Lenka's Cardio Boost Workout


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Lenka is back with another video focusing on cardio.

The bellicon used in this video is a bellicon Plus 44" (here without the T-bar) with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

Great cardio boost! Lenka was super fun and great beat to the music.  Hand signaling was  fun to refresh my memory on how European trainers use it. Need more Lenka please.

Super Workout

Hallo Lenka.
Super Short Workout .

It is so short, cardio is really just a few minutes.  Not sure if classifying it as cardio is very accurate as there are different segments on strenghtening and coordination.

A bit more instruction on positioning could be helpful. For example, reminding on position of the knees when doing squats.

Need more Lenka :-)

Great cardio part.   Please can you do a longer program with a much longer cardio section ?

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