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Lenka's Cardio Boost Workout


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Lenka is back with another video focusing on cardio.

The bellicon used in this video is a bellicon Plus 44" (here without the T-bar) with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

Super Workout

Hallo Lenka.
Super Short Workout .

It is so short, cardio is really just a few minutes.  Not sure if classifying it as cardio is very accurate as there are different segments on strenghtening and coordination.

A bit more instruction on positioning could be helpful. For example, reminding on position of the knees when doing squats.

Need more Lenka :-)

Great cardio part.   Please can you do a longer program with a much longer cardio section ?

Love the Swissjump, this is exactly what I was looking for! 

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