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Stretches on the bellicon



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

yes indeed good post workout sequence

Loved it!! will do it again.

Great video, love those stretches and yes my dog loves it too!!!![:06:]

Fayth's suggestions for corrections are perfect and much appreciated.

NIce, relaxing stretches.

I am loving this!! Fayth does such a nice job explaining the routines. the demonstrators are excellent. Thanks so much. Have a nice day

Thank you Fayth and Tiziana. Very relaxing and mindful after a interval workout.

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