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Stretches on the bellicon



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Difficult to follow due to American language. I'm French

yes indeed good post workout sequence

Loved it!! will do it again.

Great video, love those stretches and yes my dog loves it too!!!![:06:]

Fayth's suggestions for corrections are perfect and much appreciated.

NIce, relaxing stretches.

I am loving this!! Fayth does such a nice job explaining the routines. the demonstrators are excellent. Thanks so much. Have a nice day

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