Morning Wake Up



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Perfect morning workout! I'm awake now and ready for work [:01:] Thank you! Have a great day! Erika

Good morning! I love those side-bends, I do them in my Taiji classes, they are really great for this neglected body region! :-D

Hi Fayth - Would it be possible to make another Morning Wake Up Workout?  We do this one a lot but need a new one for a change.  

Great routine

great cooldown as well

Great AM mini workout!

I just came back from a long travel with a jet lag... and this workout is just perfect to get back smoothly on my Bellicon.
Merci Faith :-)

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