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Back Care Workout


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great kick  low back relief 

This just added some wonderful guidance to what I usually do to support my lower back. Gave me more confidence that I can help myself. Thanks so much. 

Feels great after a day at the computer! It also goes well together with my favourite morning work-out in the park to prepare for a good day at the desk. Thank you!

Thank you. That was great!


love this video! feels great after 50 min challenge video!

Really pleasant quick segment that is a nice wake-up, or a good mid-day break for those of us who work at a desk and also makes a good add on to other work-outs. Thanks Fayth and Tiziana.  [:01:]

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