Couch Potato Moves



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

nice! [:01:]

Good idea

Love this one! Just tried this while watching TV as I am usually just sitting on the couch doing nothing!!! Day 2 of owning my Bellicon[:11:]!

When I am too tired from working too many hours, this one gets me going I like it. Believe me; I am no couch potato. My jeans are getting loose.

Does anyone know how many weeks or month it will take for the stomach muscles to build and the tummy to flatten?


 I really enjoy all of your videos. Excellent instruction, wonderful reminders, and great ideas to incorporate bouncing into your life. Thank you!

Thank Faith, I like this one :-)

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