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Remy D.'s Calorie Burning Freestyle



Remy introduces fresh moves in a circuit setting. Remember to have fun and breathe!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great energy! I loved the centering in the beginning and the playful feel of the intervals. 

This was great!


That's a perfect one for legs, abs and glutes with little cardio. 
Merci Remy!!! You are one of the top 3 "instructor" with Fayth and Jeremy. 


Love Remy freeform!

Love Remy's energy and clear, direct style! Fun little boost of a workout! [:06:]

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