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Remy D.'s Calorie Burning Freestyle



Remy introduces fresh moves in a circuit setting. Remember to have fun and breathe!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:


Love Remy freeform!

Love Remy's energy and clear, direct style! Fun little boost of a workout! [:06:]

love it!!! 

fun with a little sweat 

Lots of fun!

Used as a warmup for my own bodyweight circuit. Was able to raise my HR to 70%MHR (kept going thru his cooldown) and loved the gradual warmup since I was using this at the beginning of a workout.  Thanks.

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