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Remy D.'s Calorie Burning Freestyle



Remy introduces fresh moves in a circuit setting. Remember to have fun and breathe!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

I'm with Heidi on this being a great cool down video. Great to see Remy on here, as I bought my Bellicon from him some 5 years ago. [:01:]

Love this Freestyle! I do this everyday after my other workout videos as a cool down....

Great energy! I loved the centering in the beginning and the playful feel of the intervals. 

This was great!


That's a perfect one for legs, abs and glutes with little cardio. 
Merci Remy!!! You are one of the top 3 "instructor" with Fayth and Jeremy. 


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