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Remy D.'s High Intensity Interval Training


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Fabulous!  HIIT is a winner. Thank you! [:11:]

Merci Remy!!!! Pretty hard but I love it!!!

One of my favs

Efficient use of time for sure!

One of my all time favourites!! Thank you Remy!!

I just two of these back to back.  What an awesome and fun routine.  The bear crawl jumps in and out definitely let me know I need to be doing of these and/or lower ab strengthening.  Youch!!!!

Wow!!  Best HIIT workout I've ever had.  Beats sprints or burpees on solid ground any day!  Thank you!

good good 

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