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Arnita Champion's Tabata Workout



After this workout, your metabolism is revved up for the next 24 hours. Weight loss at it's finest.

These short effective workouts are AMAZING!!!  

quite difficult (the squats)

Love this video! We need more like this from you Arnita![:03:]

a killer!

wonderful workout![:02:]

Arnita - Thanks for the quick efficient workout! Would love to see more videos from you. YOU rock it!

Love this video for when I have very little time but want to exercise on my Bellicon anyway. Love the intensity of it and I can really feel my metabolism being revved up for hours afterwards. WOULD LOVE MORE TABATA VIDEOS PRETTY PLEASE!

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