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Arnita Champion's Tabata Workout



After this workout, your metabolism is revved up for the next 24 hours. Weight loss at it's finest.

That was great- I came home from work tired not in the mood to work out now I feel great !!![:01:]

Wow! Tough, great!

More Arnita please!

These short effective workouts are AMAZING!!!  

quite difficult (the squats)

Love this video! We need more like this from you Arnita![:03:]

a killer!

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