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After this workout, your metabolism is revved up for the next 24 hours. Weight loss at it's finest.
(Posted 2 years ago | Last updated 2 years ago)

Siddhi

Siddhi

Only two rounds :-) (Posted 1 year ago)

Holy CRAP. OUCH!

I couldn't complete this---I did try and did as much of each as I could and finally gave up and it was PAIN (the good kind) the next few days (even though I didn't do the whole thing!)---I will continue to do this video until I can complete it without stopping. BRAVO Arnita!  (Posted 1 week ago)

Wow .. Thanks Arnita! That was a great workout. Great after a busy day at work. Get rid of all the stress.
[:06:]
(Posted 3 weeks ago)

Never ever do this workout after leg day training! It will kill you...what was I thinking, haha. Great tabata. Thanks Arnita. (Posted 4 weeks ago)

Hello, Arnita! I always love your workouts and your energy! You are so inspiring. Id love love love to see an extended version of this very intense but effective Tabatta workout with you... If you are open to ideas, Ive done a spin workout that was a warmup followed by 4 times:  4 minute Tabattas / 4 minutes recovery... I could see it working well with the awesome workout that you have sequenced in this video. Just an idea. I don't mind playing this video four times in a row so that I can stay motivated by you. xoxoxo, tracy (Posted 1 month ago)

Wow! That was tough but fantastic!  (Posted 1 month ago)

Anita.. i am 60 today..and i only have  1 dream... bounce till I get to be your age ..love your Tabatas !

Regards from  Montreal Canada (Posted 3 months ago)

Thank you Anita. Great beginning to 50 workout plan! (Posted 5 months ago)