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Arnita Champion's Lower Body Workout


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This workout focuses strengthening your Quads, Hamstrings and Glutes. Remember to keep your Mookie tight!

awesome want more

Wow! what a woman!!!!!! A powerwoman [:11:] I love this workout - and especially Arnita!!!!

Love this workout. You are an inspiration 

You're awesome Arnita!!  Thanks for the video. Just wondering, do you lift weights as well? Or, did you get those beauty muscles just from rebounding?

great!

Awesome workout!!!

Great workout!!! Thank you!

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