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Arnita Champion's Lower Body Workout


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This workout focuses strengthening your Quads, Hamstrings and Glutes. Remember to keep your Mookie tight!

Wowza Arnita! I can tell I am going to be sore tomorrow. woohoo!

Always great. Thanks!

I wish we had more Arnita workouts.  She is chatty [:06:] but good.

Thanks Arnita!  Great job on the reminders and the positive attitude!  Both helped.  One for good form and the other to keep me going, because you know it was not the easiest workout.  I do like short, intense workouts.  Cheri

awesome want more

Wow! what a woman!!!!!! A powerwoman [:11:] I love this workout - and especially Arnita!!!!

Love this workout. You are an inspiration 

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