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Arnita Champion's Lower Body Workout



This workout focuses strengthening your Quads, Hamstrings and Glutes. Remember to keep your Mookie tight!

Thank you Arnita!  Loved the ball of the foot bouncing cool down. Great way to engage the calves! 

Arnita; You are Awesome; you look like you are 32!!! I love you Passion And Enthusiasm doing these exercises; it's infectious!!!!  Thanks for being the beautiful soul that you ARE!!!! 

Oh bis, you are 52? Congratulations! So cool! I love your Energy. Keep  going! :-)

Wowza Arnita! I can tell I am going to be sore tomorrow. woohoo!

Always great. Thanks!

I wish we had more Arnita workouts.  She is chatty [:06:] but good.

Thanks Arnita!  Great job on the reminders and the positive attitude!  Both helped.  One for good form and the other to keep me going, because you know it was not the easiest workout.  I do like short, intense workouts.  Cheri

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