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Arnita Champion's Upper Body Workout



Grab your weights (or soup cans) and prepare to exhaust your biceps, triceps and shoulders. Feel the burn!

First time doing this video, love the challenge

Love this! Great length, great intensity. Thank you, Arnita!! P.S. More Arnita, please.


can't wait to add this to my classes!

I love this woman's positive energy!  Thank you.

It makes all the difference for me.

looking at you while I workout is so motivating!!  It makes me push even harder.  In my dreams, I will look like you one day.

Great workout!!! [:01:] Thank you! [:06:]

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