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Remy D.'s Low Impact Training



Once more we find ourselves in the lovely Netherlands. Remy has some challenging moves for us to improve balance and flexibility.

Simple and great beginner workout!

Thanks Remy!  That was a great stretch and strength workout after the 3 others I have done today.  Cheri

Thanks Remy, always enjoy this one after a challenging day just to get active but not overdo it. Really enjoy it


Nice one to wake up, it's kind of a mix.... bouncing, stretching, balancing. Smooth one but sweating!!
I add it to ma favorites. 
It's more of a level 5.
Merci Remy :-) 

Excellent workout

cool workout Remy....loved shaking it up.....

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