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Come and join me for my first core workout for bellicon Home!


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Awesome workout! Thanks[:01:]

I did it till bits of me wouldn't move.
If I'm here to get stronger, I think I'm in the right place!  


I repeated this the next day... Got through it imagining all the other situations Arnita's smile might get you through the pain.  Despite this, my muscles packed up even earlier, and I found it hard to climb back on the Bellicon

woww this workout is very hard for me, but also very very good. I will practice it more often to listen to it completely .... but I will not give up .... Thank you for this great training

Real tough and challenging.  I like that!!

Das machr Spass! Nach wenigen Tagen geht es schon viel besser! Danke!

Arnita, I love you!  you always make me smile or laugh and I so appreciate your encouragement, because I sure have a long way to go.  Oh my hip flexors!  Thank you.

I look forward to the day I can do this without any modifications! Thanks for the challenge!

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