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Come and join me for my first core workout for bellicon Home!


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OMGosh! I was sore for three days after doing this one! But into my FAVORITES list it goes!! [:01:]

Oh dear! I cant survive those planks

You Are Sooooo Adorable and Have Such Passion   God Bless You!!!!

I made it through!! It was tough, but so worth it

Wow, Wow wow! What a happy day it will be when I can do full minutes without stopping! Awesome challenging goal to work towards!

HAA...ard  I would say even better.... HARD to follow you during the workout  ! But I release nothing I hang on !  [:13:] Thanks Arnita for your encouragements.

Brigitte from France

Awesome workout! I did it the first time- I had to take some breaks or modification [:02:]love her.

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