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Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

Arnita I love your workouts!!! This absolutely killed me........... you are nuts!!!!

Tried to,could only do30 seconds of the last two moves. got to work harder........

Great workout.. I am definitely going to practice it 3 times a week as you said.. 

Excellent workout!
[:03:]



OMGosh! I was sore for three days after doing this one! But into my FAVORITES list it goes!! [:01:]

Oh dear! I cant survive those planks

You Are Sooooo Adorable and Have Such Passion   God Bless You!!!!

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