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Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

woww this workout is very hard for me, but also very very good. I will practice it more often to listen to it completely .... but I will not give up .... Thank you for this great training

Real tough and challenging.  I like that!!

Das machr Spass! Nach wenigen Tagen geht es schon viel besser! Danke!

Arnita, I love you!  you always make me smile or laugh and I so appreciate your encouragement, because I sure have a long way to go.  Oh my hip flexors!  Thank you.

I look forward to the day I can do this without any modifications! Thanks for the challenge!

Creative and impactful workout for abs.  Nice!!

You really feel it !!!!!!! Great workout :)

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