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Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

Creative and impactful workout for abs.  Nice!!

You really feel it !!!!!!! Great workout :)

wow arnita! you really are a champion! thank you!

This video freezes on me every time.  I was able to get it going once but quit it the second run through.  

Did what I could!

wow, really works the abs and more fun than sit ups or crunches.

This is a great, but hard workout! I find on the last two groups that my hip flexor muscles are working to fatigue, but that's a good thing :-) 

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