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Remy D.'s Strength Exercise


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Remy D. is back again! This time to show you how you can strengthen all muscles using the bellicon. bellicon weights are used in this video but can be substituted for vegetable cans in your own pantry.

Thanks Remy!  Interesting moves.  Going to check for soreness tomorrow in my arms.  :-)  Cheri

Innovative and challenging - well done Remy

This one is more of a level 7 or 8 compared to the "Low impact one" which is more of a 5.

Thank you Happy man!!!  One of my favorite workout :-)
That's a core and upper body one that can be added to Jeremy's "Cardio Crush" workout (legs, core and glutes)

I LOVE IT!! THANKS REMY. [:11:]

Wow, what a fun strength workout. The core work that involves seated bouncing was funny and awesome! 

That woke me up

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