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Full Body Cardio & Strength



Fayth at the shore demonstrating a bellicon Move class.

Even if I don't feel like moving at all: this half hour always goes on! And who would have thought that a small sixpack lives in my body (well hidden before)? I love this training!

Loved it! Thank you!!

very great work out... complete and not too heavy.....

This was a great workout!  I love that I got a whole body workout in just 30 min!  Thank you!

Hey Fayth,
Loved this work out today!!!!
 Are your socks similar to yoga socks? I would like to try some and see if I like bouncing with them, but I’m not sure what I’m trying to purchase

Frustrating audio behind video and then started freezing. When I tried to resume the third of the way through after refreshing the link it wouldn't allow me to. Can you do something about that? Frustating to have to re -start and workout took more than I intended!

OMG. Day two was so much fun.  I love my bellicon. I am so excited. I know I can reach my goals.  I love the way I feel and think this is one of the best investments that I made..  

This exercise showed me how weak my ankles are.  Good thing to know. I know that my continued program will help strengthen everything.  One major thing I noticed is that I am now able to do some exercises that I could not do before.  The bellicon puts me in the correct position.

Great workout.  Thank you!

Thank you[:01:]

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