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Breeze by the Lake - bellicon Move


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I am going through a 30 minute bellicon Move class at the beautiful Lake Michigan in Chicago. The bellicon Move class is designed to be low impact and low intensity - a wonderful class for anybody. You will feel restored an rejuvenated at the end.

Yesterday my Pilates Instructor (alsoa PMA certified trainer and a PT) said the head should only be rotated 45 degrees to the side - not looking over the shoulder at 90 degrees - in order to maintain structural integrity. 9ther than that, this was a nice little workout

Great simple explanations. Easy to follow. 

Really appreciate Fayth. She’s knowledgeable and motivating w/o being annoying ie. too perky, overly animated, etc.

Super Workout, alles dabei, das werde ich bestimmt öfter machen! Exzellent! Auch Fayth ist extrem sympathisch <3

that was a really gentle re-introduction after not having rebounded for a while. Really enjoyed this. Just enough challenge for starting out. Succinct relaxed instruction

I love this workout but between 9 and 7 minutes to the end it keeps repeating.  I've listened to it twice and it's happened at the same place both times so its not my internet connection.  It would be great if this could be fixed.  Thank you.

First of all I love your videos, but it would be interested to know which clip you are using in the videos. I have the medium blue clip and sometimes it seems that this clip is not strong enough for some excersises. 

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