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Breeze by the Lake - bellicon Move


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I am going through a 30 minute bellicon Move class at the beautiful Lake Michigan in Chicago. The bellicon Move class is designed to be low impact and low intensity - a wonderful class for anybody. You will feel restored an rejuvenated at the end.

that was a really gentle re-introduction after not having rebounded for a while. Really enjoyed this. Just enough challenge for starting out. Succinct relaxed instruction

I love this workout but between 9 and 7 minutes to the end it keeps repeating.  I've listened to it twice and it's happened at the same place both times so its not my internet connection.  It would be great if this could be fixed.  Thank you.

First of all I love your videos, but it would be interested to know which clip you are using in the videos. I have the medium blue clip and sometimes it seems that this clip is not strong enough for some excersises. 

I enjoyed the workout.

What a wonderful workout to start the day! [:06:] Thank you, Fayth! My english is not so good, but you explain the exercises so clearly, that I can follow you easily! [:02:] I love your videos! [:01:]

Very comprehensive for all parts of body and enjoyable.

awesome workout!  It makes you feel great afterwards   Thank You

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