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Pelvic Floor Exercise



We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.

Very helpful explanation

perfect tip

thanks for this info, it helps me to remember keeping the pf engaged.

helpful visualization

Athank you this is excellent. 

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