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Weight Loss #5


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We introduce a few new ways to utilize the bellicon for the best mini trampoline workout available. Take breaks when needed and remember to hydrate!

Will try this series everyday for the challenge! Thank. Loved this workout!

I really enjoy all of Fayth’s videos. She does such a great job with the musculoskeletal alignment. So important. Always reminding us to keep our alignment within the our structural grid. I appreciate that. Are we going to see any new challenging videos from Fayth anytime soon? It’s been a while. Thanks a bunch. Great series.

Just a great and very varied video over and over again!  very helpful, thank you! <3

[:01:]Loved this, and the time flew by!

Super!  Really appreciate you walking/guiding us with so many instructions to keep core engaged and placement of feet, arms, back, etc.  Cheers!

I always enjoy Fayth's workouts.

Great streatch workout. 

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