Weight Loss #6



Love this series of workouts. I've had my Bellicon a little over a week and I'm looking forward to the rest of the cardio workouts![:01:]

I have really enjoyed this series. When I got my Bellicon 2 months ago I could barely finish 5 minutes. Now I am able to stay with the pace and finish these workouts. When will 7-10 be available?

Great, quick workout!  Thank you Fayth!

Nice quick workout before work! 

Love it 

i like the hip flexed oblique twist 

Core strengthening is so important to tone up those flopping bits you get when you lose weight: planks work on arms, abs, glutes and legs! Loved this video!

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