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Weight Loss #4


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Billy is back for more in this calorie burning, sweat inducing, muscle strengthening workout!

Love HIT

I did it!

Loved that workout!  Easy to follow and get the heart rate up.  Extra time at the end for stretching and relaxation ends it perfectly!

Fabulous. Balanced ....thank you...[:01:]

I usually find HIIT a bit boring.  like repetitive. this wasn't. hooray

Fayth is an excellent teacher. 

My favorite workout so far!

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