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Weight Loss #3


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Paige and I introduce this recovery workout with a little bit of cardio - have fun!

I had a tough, stressful day at work.  This workout was great for me and has left me rejuvenated.  Thanks!

NICE AND EASY thank you Faith and Paige[:01:]

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Really enjoyed this workout.

I would love a 30-35 minute workout with lots of variety of moves like Fayth's earlier group Bellicon video, with front-back, side-to-side, the Jane Fonda move, knee lifts, high bounces with bottom kicks etc. There was so much variety that is really stayed fun even though I was sweating

great stretches, thanks!

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