Weight Loss #3



Paige and I introduce this recovery workout with a little bit of cardio - have fun!

I really appreciate how Fayth encourages me to work hard, but isn't overwhelming with constant push, push, push cues.    This cardio series is a perfect blend of exertion while balancing with active recovery and stretching.    Thank you for being aware of the body's need to work and also rest.    Both are critical to wellbeing.   

Once again, Faythe has done a superb job!  So glad I'm doing this workouts.  Onward!  Cheers!

Enjoying the series so far. Very doable yet enough challenge. The stretch today was exactly what I needed after the first two parts. Thanks!

This felt so good!

ich HAB schon 1 bellicon - kann ich diese serie in meinem tempo fertigmachen (im mail steht es - nur 5 tage verblieben)?

Well needed stretch out after workout one and two. Perfect.


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