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Weight Loss #3


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Paige and I introduce this recovery workout with a little bit of cardio - have fun!

Great workout! Greetings from Taipei, Taiwan. 

Great class, Fayth! 

Loved this workout. Exactly what I needed today. Then again, I love all of Paige's workouts. [:02:]

I did this video yesterday. Came up today as not done and can’t go on to next video. ??? Don’t want to do this one again. 

I really appreciate how Fayth encourages me to work hard, but isn't overwhelming with constant push, push, push cues.    This cardio series is a perfect blend of exertion while balancing with active recovery and stretching.    Thank you for being aware of the body's need to work and also rest.    Both are critical to wellbeing.   

Once again, Faythe has done a superb job!  So glad I'm doing this workouts.  Onward!  Cheers!

Enjoying the series so far. Very doable yet enough challenge. The stretch today was exactly what I needed after the first two parts. Thanks!

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