Weight Loss #1



The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

Awesome workout! My first time on the bellicon!!

Great workout!


I feel great!  I love it :)

I am newer to Bellicon.  Please tell me what is PCFBR?  I see this on all of my videos but don't know what it stands for.  Thank you. 

I survived!! so far so good! really fun!

I am starting this workout plan again for the 5th or 5th time I think.  I always see a new move that didn't register before.  

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