Weight Loss #1



The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

Dear Fayth, that was excellent! I  enjoyed the workout even though I don`nt have any weight loss goals and am looking forward to the next videos. [:01:]


This is such a lovely workout - just pushing you enough to feel you’re having some effect and very kindly done. The weights at the end make you feel very light  when you’ve finished. Thank you very much, Fayth. 
Jane in Bournemouth UK. :)

Thank you girls. Love the sprint challenge ❤️


[:01:] but the Video struggeld at 03:25

The melodie for the cool down is really relaxing, who plays it?

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