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Core and Bounce


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An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

Love this ab workout! Can feel it woooorking

Jeremy does such a wonderful job, Thank you

Thank you .
Super short Workout

Thank you again Jeremy.

Great Work Out Jeremy..Thanks!!! ...You are One of My Favorites!!! 

Great follow-up work out after your short, but intense, glute one!  

Nice quick cardio & ab workout. Thank you!

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