Core and Bounce



An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

Nice quick cardio & ab workout. Thank you!

You and your workouts are my daughter's favorites!  She is 6 years old and did your entire workout.  

Thank you, exactly what I needed,

Thank you. What a great short workout. Will definitely revisit.

Love love love

Quite hard for me on some moves, but very nice and simple workout. My Abs will remember ;-)

Some of the moves of this workout are too difficult... for now!!

Quick reply