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Controlled Stability



An intense workout with plenty of cardio, core strengthening and balance enhancing exercises.

Love this one as a morning workout! Thank you Jeremy

Love this short but intense workout. The jumps are exhilarating and love how they work the lower abs

I love this simple workout. Good for the cardio, legs and glutes :-)

Love this is fantastic...thank you!

Wow. Short and intense. When will Jeremy being doing some new videos? 

Great workout!  Great cuing on technique.  Choreography wasn't complicated (a good thing) but I can see why this was a Level 9.  Great tough workout in a short period of time.  I'll be doing this one again.  [:06:]

i loved this interval - it gets me into the mode where i know hi-intensity needs to be maintained for class

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