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Sprint and Bounce


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A short sprint and bounce to improve your endurance and power.

Great workout. I love the intensity. Short and sweet.

Great Job Jeremy...You KILLED IT man....I love you...You are THE BEST!!!!  Thanks!!!

Jeremy and Fayth are my FAVORITES...Love this Program!!! Thanks!!!

I loved it! Started my day in a great way

Wow - that was intense!  Thank you!!

I just love this one!!!!!!
 Simple and tonic moves that are adaptable to ones level.
I will keep it in my FAVORITES.
Merci Jeremy :-)

Great way to wake up and get charged for the day! Thanks!

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