Sprint and Bounce



A short sprint and bounce to improve your endurance and power.

Great Job Jeremy...You KILLED IT man....I love you...You are THE BEST!!!!  Thanks!!!

Jeremy and Fayth are my FAVORITES...Love this Program!!! Thanks!!!

I loved it! Started my day in a great way

Wow - that was intense!  Thank you!!

I just love this one!!!!!!
 Simple and tonic moves that are adaptable to ones level.
I will keep it in my FAVORITES.
Merci Jeremy :-)

Great way to wake up and get charged for the day! Thanks!

Sprinting is only on forfood or do I have to push down the heel in the mat?
thanks - bellicon is my best start in the day and helps with my digestion when doing it before going to bed. I love it. Hello from Mexico. Karin

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