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High Intensity Interval Training Circuit


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High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

Great HIT workout

Great training- „quick and dirty“

Great 1st workout! Love my bellicon!

Great training!

Loved this!!!!

[:01:] wow, cooles Intervall kurz Training. Thx so much!!

LOVE LOVE LOVE it!! Thanks, Fayth!!

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