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High Intensity Interval Training Circuit



High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

Loved this!!!!

[:01:] wow, cooles Intervall kurz Training. Thx so much!!

LOVE LOVE LOVE it!! Thanks, Fayth!!

Fantastic workout [:06:]

One of my favorites!  Thank you!

Video is great.  Music is  too loud.  I could barely hear Fayth's instructions.

this one really got my heart rate up and my muscles a short time. awesome!

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