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High Intensity Interval Training Circuit



High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

LOVE LOVE LOVE it!! Thanks, Fayth!!

Fantastic workout [:06:]

One of my favorites!  Thank you!

Video is great.  Music is  too loud.  I could barely hear Fayth's instructions.

this one really got my heart rate up and my muscles a short time. awesome!

Love it!!! It really power you up!!!

I did this workout again this morning and I can say that if you do it full blast as Faith says.... the cardio goes up and you sweat a lot. One of the best short workout I have tried with simple movements. Merci Faith!!!

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