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Osteo/Balance Workout



Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.



I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you!

Such a Nice and gentle way to start my day

I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!

This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:]

beautiful setting. i enjoyed doing a more relaxed but still challenging workout.

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