Community

Quick Core


Author

Post

Short on time? This workout will strengthen your core quickly and efficiently!

love the routine but background music was too loud, at times couldn't quite determine what he was saying

Great exersice, only music too loud

Great!

perfect ! love it ! [:06:][:06:]

I feel that the music is overpowering Jermey's voice.

Oh wow. 

This is a no bouncing workout... abs only.
For some of these exercices, I personally put my toes under the sofa.. That helps.
Thanks Jeremy :-)

Quick reply

smile-switcher

Choose file

No file chosen