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Quick Core


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Short on time? This workout will strengthen your core quickly and efficiently!

Great exersice, only music too loud

Great!

perfect ! love it ! [:06:][:06:]

I feel that the music is overpowering Jermey's voice.

Oh wow. 

This is a no bouncing workout... abs only.
For some of these exercices, I personally put my toes under the sofa.. That helps.
Thanks Jeremy :-)

Quite difficult for me at the moment but will get there ! Thanks Jeremy :0)))

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