Quick Core



Short on time? This workout will strengthen your core quickly and efficiently!


perfect ! love it ! [:06:][:06:]

I feel that the music is overpowering Jermey's voice.

Oh wow. 

This is a no bouncing workout... abs only.
For some of these exercices, I personally put my toes under the sofa.. That helps.
Thanks Jeremy :-)

Quite difficult for me at the moment but will get there ! Thanks Jeremy :0)))

Short, fun, and effective just how I like them. I wish the music was a bit lower so that I can hear you better. Thanks Jeremy!

Quick reply


Choose file

No file chosen