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Quick Core


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Short on time? This workout will strengthen your core quickly and efficiently!

Regards from Montreal..

Jeremy I love your workouts and I am happy to say after 75 straight days of working out Ithis 60 year old CAN follow you  now ! 
ps maybe turn down the music a bit...we cant hear your explanations...  
Thank you much !
Ginette

Oh wow, couldn't do the first exercise at all as I have zero core muscles...couldn't move off the bellicon :-(  Maybe one day I will be able to do so.[:08:]

love the routine but background music was too loud, at times couldn't quite determine what he was saying

Great exersice, only music too loud

Great!

perfect ! love it ! [:06:][:06:]

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