I am just starting with a very low fitness level.  What would you recommend?

Hi Eva,  we recommend that you set up your profile by going to this page: .
Here you can enter all your personal details and workout/fitness goals you'd like to work on while using our platform. After you've watched the intro video, BASICS OF BOUNCING, you're able to start working out with different videos by checking out your "Recommended Plan" - these will be videos that were hand-picked specifically for you!

Apart from that, you can always browse through the videos here: - for lower fitness levels just use the intensity "low".

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