- The bellicon® and its qualities
- Introduction to bellicon Training
- Anatomy und Physiology
- Music tuition
- Training structure and organisation
- Numerous practical applications to the respective theoretical content
This course provides an introduction to the history of bellicon, the foundation of bellicon Academy training including a detailed anatomy structure with focus on posture, how to use and care for equipment, the many benefits of rebounding, access to exercises (with progressions and regressions), how to properly structure a class, how to select music for classes, and marketing / communication advice. This course is a prerequisite to all of our live courses including bellicon Move, bellicon Bounce, and bellicon Circle (HIIT).
This course is open to all interested candidates. Previous experience gained on bellicon® or as a coach or group fitness trainer is advantageous but not required.
Basic anatomical knowledge serves to better understand the theoretical content covered in the course. We also recommend participating in a first aid course.