Soft Circuit with Antonia W.

3185 Sprünge

Dauer   32 mins
207
“Equipment: bellicon rebounder”

This low intensity interval training will combine soft moves on the bellicon with easy strengthening training. Moderate intensity, easy to follow and the benefits of an interval training.

Kraft 4
K
Ausdauer 5
A
Flexibilität 2
F
Gleichgewicht 3
G
Entspannung 1
E

Trainer/in Antonia W.
Dauer 32 Minuten
Kalorien 193 kcal
Anzahl Sprünge 3185 Sprünge
Level 5/10